While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what you […]
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared back
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your
Glaucoma is a serious eye condition that damages your optic nerve, the connection between your eye and your brain. This damage leads to irreversible vision loss and even blindness. Often, glaucoma is linked to increased pressure inside your eye, known as intraocular pressure (IOP). This pressure harms the delicate nerve fibers of your optic nerve.
1 What practical step can you take to protect your mitochondria and support healthy NAD+ levels? Avoid toxins like seed oils, microplastics and EMFs Protecting your mitochondria by avoiding toxins like seed oils, microplastics and EMFs helps maintain healthy NAD+ levels, which are essential for energy production and cellular health. Learn more. Consume more processed
More than 80 domestic cats, among many other types of mammals, have been confirmed to have had bird flu since 2022 — generally barn cats that lived on dairy farms, as well as feral cats and pets that spend time outdoors and likely caught it by hunting diseased rodents or wild birds. Now, a small but growing number of
Michelle Andrews One August afternoon in 2023, Angela Martin’s cousin called with alarming news. Martin’s 74-year-old aunt had been mauled by four dogs while out for a walk near her home in rural Purlear, North Carolina. She was bleeding heavily from bites on both legs and her right arm, where she’d tried to protect her
Chicken is the common staple food of Americans as it is a healthy source of protein. However, it also carries a significant risk of bacterial contamination. So, proper storage after cooking is crucial to maintain its freshness and avoid foodborne illnesses. Whether you want to have cooked chicken later or don’t want to waste it,
A knee replacement surgery or knee arthroplasty is a life-changing procedure that helps relieve knee pain and improve mobility. However, your recovery phase is just as crucial as the surgery itself as it contributes to a successful surgery. Certain mistakes can delay healing, cause complications, and even lead to long-term discomfort. To ensure a faster,
Bram Sable-Smith and Peggy Lowe, KCUR KFF Health News and KCUR followed the stories of people injured during the Feb. 14, 2024, mass shooting at the Kansas City Chiefs Super Bowl celebration. As the one-year mark since the parade shooting nears, the last installment in our series “The Injured” looks at how some survivors talk